Judith Blackstone

Judith Blackstone is a psychotherapist and experiential psychologist known for her work on embodiment—the connection between mind and body. She developed methods to help individuals access and feel their inner sensations, fostering self-awareness, emotional healing, and a sense of presence. Her approach emphasizes fully experiencing bodily sensations to improve mental well-being, reduce stress, and enhance personal growth. Blackstone’s work is often used in therapy, meditation, and trauma recovery, aiming to promote integrated, embodied living that supports greater emotional resilience and self-understanding.