interoception

Interoception is the sense that allows us to perceive internal bodily sensations, such as hunger, thirst, heartbeat, respiration, and muscle tension. It involves signals sent from within the body to the brain, providing awareness of our physiological state. This sense helps regulate vital functions and influences emotions and overall well-being by making us aware of internal needs. Essentially, interoception helps us understand what’s happening inside our bodies, guiding responses like eating when hungry or resting when tired. It plays a crucial role in maintaining balance and health by connecting bodily sensations with our conscious experience.