The Felt Sense

The Felt Sense is an intuitive, bodily awareness of a vague or complex emotional or mental experience. It is a subtle, often non-verbal feeling that arises from the body when you think about a particular issue or sensation. By tuning into this internal sensation, you can gain deeper insight into unresolved feelings or conflicts. This process helps to clarify what’s truly going on beneath surface thoughts, allowing for greater understanding and emotional clarity. Essentially, the Felt Sense is your body's way of signaling deeper layers of experience that words may not fully capture yet.