Movement-Based Therapy

Movement-Based Therapy is a therapeutic approach that uses physical movement and somatic practices to promote mental, emotional, and physical well-being. It recognizes the interconnectedness of the body and mind, helping individuals process emotions, reduce stress, and release tension through guided movements, posture work, and body awareness exercises. This therapy can be effective for addressing trauma, anxiety, depression, and physical discomfort by fostering mindfulness and helping clients reconnect with their bodily sensations in a safe, supportive environment. It emphasizes experiential learning and self-awareness as tools for healing and personal growth.