Movement Ritual

A Movement Ritual is a structured physical activity or series of movements performed regularly, often with symbolic or personal significance. It’s used to prepare the mind and body for a specific purpose, such as focus, relaxation, or celebration. These rituals can help establish a routine, enhance mindfulness, and foster a sense of connection or intention. Examples include warm-up routines before sports, meditation movements, or traditional ceremonies involving dance or gestures. Overall, a Movement Ritual combines physical action with mental intent, providing structure that supports emotional well-being and reinforces personal or cultural values.