Janet Adler

Janet Adler is a pioneering figure in the field of authentic movement, a form of somatic psychotherapy that emphasizes mindful awareness of bodily sensations and spontaneous movement. Her work draws from her background in dance and psychology, fostering personal growth and healing through non-verbal, shared movement practices. Adler’s approach encourages deep listening to oneself and others, facilitating emotional awareness, self-discovery, and connection. She has significantly contributed to expanding authentic movement’s application in therapy, education, and community work, helping individuals access internal wisdom and foster authentic expression.