AcroYoga

AcroYoga is a physical practice that combines elements of acrobatics, yoga, and Thai massage. It typically involves two or more people working together in various postures and movements, emphasizing trust, balance, and communication. One person, known as the "base," supports the other, called the "flyer," who is lifted and balanced in the air. This practice promotes physical strength, flexibility, and body awareness, as well as fostering a sense of community and connection among participants. AcroYoga can be enjoyed by people of all skill levels and is often practiced in classes or workshops.