The AcroYoga Handbook

The AcroYoga Handbook is a comprehensive guide that combines yoga, acrobatics, and healing arts. It offers instructions on practicing partner-based poses safely and effectively, emphasizing strength, balance, trust, and communication. The handbook covers different techniques, from basic to advanced, and provides tips for injury prevention and progress. It aims to help practitioners deepen their practice, develop greater body awareness, and foster connections with partners through structured exercises and routines. Overall, it serves as a valuable resource for those interested in exploring acro-yoga in a mindful and informed manner.