AcroYoga Montreal

AcroYoga Montreal is a community-based practice combining acrobatics, yoga, and healing arts, focused on building trust, strength, and flexibility through partner-based movements. It involves two or more people working together—with one person (the flyer) being lifted or supported by the other (the base)—to perform dynamic poses and flows. The practice emphasizes mindfulness, communication, and body awareness, fostering connection and physical well-being. In Montreal, it offers classes and workshops suited for all levels, promoting a safe, inclusive environment for exploring movement, balance, and collaborative skill-building.