fascial stretch therapy

Fascial Stretch Therapy (FST) is a gentle, active stretching technique focused on releasing tension in the body's fascia—the connective tissue that surrounds muscles, bones, and organs. By utilizing specific stretch positions and breathing, FST aims to improve flexibility, reduce pain, and enhance mobility. This therapy promotes better movement patterns and circulatory flow, supporting overall physical function. It’s performed with the client actively participating, allowing for tailored and effective treatment that respects individual body needs, making it suitable for athletes, recovery, or general well-being.