Myofascial meridians

Myofascial meridians are interconnected pathways of muscles and fascia (connective tissue) in the body that work together to facilitate movement and stability. These continuous lines help distribute force, manage posture, and coordinate motion across different areas. Think of them as a network of muscle chains that influence how your body moves, feels, and responds to activity. Understanding these pathways can aid in diagnosing and treating movement issues, as tightness or dysfunction in one part can affect other areas along the meridian, highlighting the importance of holistic approaches in therapy and fitness.