Active Release Technique (ART)

Active Release Technique (ART) is a hands-on therapy that helps relieve pain and restore movement. It focuses on tissues like muscles, tendons, ligaments, and fascia, which can become stiff or tight due to injury, overuse, or poor posture. During an ART session, a trained practitioner applies specific pressure while guiding the patient through movements. This process helps break up adhesions and scar tissue, improving flexibility and reducing discomfort. ART is often used to treat various conditions, including sports injuries, headaches, and chronic pain, promoting healing and enhancing overall function.