Injury Rehabilitation and Physiotherapy

Injury rehabilitation and physiotherapy focus on helping athletes recover from injuries and preventing future issues. This process involves assessing the injury, creating a tailored recovery plan, and guiding exercises to restore strength, flexibility, and movement. Physiotherapists educate athletes about proper techniques and body mechanics to reduce the risk of injuries during training and competition. Through a combination of hands-on treatments, exercises, and lifestyle advice, the aim is to ensure athletes heal effectively and can safely return to their sport while minimizing the chance of re-injury.