Proprioceptive Training

Proprioceptive training involves exercises that enhance your body's ability to sense its position, movement, and stability in space. It improves coordination, balance, and body awareness by engaging your muscles and nervous system in controlled movements. This type of training is often used in rehabilitation, injury prevention, and athletic performance to help your brain better interpret sensory information from your muscles and joints. By developing these sensory pathways, proprioceptive training helps you move more accurately and confidently, reducing the risk of falls and injuries, especially after injury or surgery.