Taping and Bracing Techniques

Taping and bracing are methods used to support and stabilize injuries, especially in joints like ankles, knees, or wrists. Taping involves applying elastic or rigid strips of material to compress and secure the area, helping prevent further injury and providing proprioceptive feedback. Bracing uses specially designed devices, such as rigid or semi-rigid supports, to maintain proper alignment and limit excessive movement. Both techniques aim to protect injured tissues, reduce pain, and allow for safe activity or rehabilitation, often under guidance from healthcare professionals to ensure proper application and maximum effectiveness.