Athletic Taping and Bandaging

Athletic taping and bandaging are techniques used to support and protect muscles and joints during sports activities. They involve applying adhesive tape or elastic bandages to areas prone to injury, helping stabilize movements and reduce strain. This can prevent injuries from occurring by limiting excessive motion and providing support. Additionally, taping or bandaging can aid recovery by reducing swelling and pain after injuries. Overall, these methods play a vital role in both preventing injuries and assisting athletes in returning to their sport safely and effectively.