Athletic Taping

Athletic taping involves applying specialized tape to muscles, joints, or ligaments to support movement, improve stability, and reduce pain or swelling. It can enhance performance by providing proprioception—awareness of body position—and help prevent injuries. The tape is designed to be flexible, breathable, and minimally restrictive, allowing athletes to move freely while benefiting from added support. Used by professionals across sports, athletic taping can also assist in managing existing injuries and promoting quicker recovery when combined with proper treatment.