Training Load Management

Training Load Management refers to the practice of carefully monitoring and adjusting the intensity and volume of an athlete's training to optimize performance while minimizing the risk of injury. By tracking factors like workout duration, intensity, and recovery, coaches and athletes can ensure that training is effective but not overwhelming. This helps prevent overuse injuries and promotes better recovery, ultimately leading to improved athletic performance and a healthier training regimen. In essence, it’s about finding the right balance between pushing limits and allowing the body to heal and adapt.