Wellness Monitoring

Wellness Monitoring refers to the systematic tracking of individual health and well-being through various methods, including technology, personal assessments, and health indicators. It helps individuals understand their physical and mental health status by collecting data on factors like exercise, nutrition, stress levels, and sleep quality. This information can be used to identify patterns, set health goals, and make informed decisions to improve overall well-being. By staying aware of one's health metrics, people can proactively manage their wellness and prevent potential health issues.