Sports Nutrition and Rehabilitation

Sports nutrition and rehabilitation focus on optimizing athletes' performance and recovery through proper diet and recovery strategies. Nutrition provides the necessary fuel for training and competition, helping to enhance strength, endurance, and overall health. It involves balanced intake of carbohydrates, proteins, fats, vitamins, and hydration. Rehabilitation, on the other hand, helps athletes recover from injuries through physical therapy, exercise, and nutrition. Together, they ensure that athletes can perform at their best and return to their sport safely and effectively after injury. This holistic approach is essential for peak performance and long-term athletic health.