Hip stability exercises

Hip stability exercises are movements designed to strengthen the muscles around your hips, including the core, glutes, and hip stabilizers. These exercises help improve balance, control, and support for your hip joint, reducing the risk of injury and pain. They often involve controlled movements like bridges, side-lying leg lifts, and stability holds, which target small, deep muscles essential for maintaining proper hip function. Regularly practicing these exercises can enhance your movement efficiency, support better posture, and contribute to overall lower-body strength and stability.