Lee Taft

Lee Taft is a highly experienced sports performance coach specializing in speed, agility, movement skills, and athletic development. He offers training programs and coaching to athletes, trainers, and coaches to improve movement efficiency, reduce injury risk, and enhance athletic performance. With a background in physical therapy and sports performance, Taft emphasizes proper biomechanics, functional movement, and personalized training. His expertise is sought across various sports, and he often shares knowledge through courses, workshops, and online platforms to help athletes move better and perform at their best.