Whole Body Vibration (WBV)

Whole Body Vibration (WBV) refers to a fitness and rehabilitation technique that involves standing, sitting, or lying on a machine with a vibrating platform. The vibrations cause your muscles to contract and relax rapidly, which can help improve strength, flexibility, and circulation. It's often used for fitness, physical therapy, and wellness benefits. Some studies suggest WBV may aid in muscle recovery and enhance bone density, although results can vary among individuals. It's important to use WBV correctly and consult with a healthcare provider, especially for those with certain health conditions.