Muscle Activation Technique

Muscle Activation Technique (MAT) is a specialized approach that helps identify and restore proper muscle function. It involves assessing specific muscles to detect weaknesses or tightness caused by injury, imbalance, or stress. Using targeted tests and gentle manual pressure, practitioners activate and strengthen underperforming muscles, improving their function. The goal is to optimize movement, reduce pain, and prevent injury by ensuring that muscles work efficiently together. MAT is often used alongside other therapies to improve overall performance and help the body move more freely and comfortably.