Whole Body Vibration

Whole Body Vibration (WBV) involves standing or exercising on a platform that emits rapid, controlled vibrations. These vibrations stimulate muscles, improve circulation, and may enhance strength, flexibility, and balance. WBV is used in fitness, rehabilitation, and some medical settings as a time-efficient way to engage muscles without traditional exercise. The vibrations activate muscle fibers reflexively, promoting muscle engagement even with minimal effort, which can benefit people of various ages and fitness levels. However, it should be used correctly and under guidance to ensure safety and effectiveness.