Footwear biomechanics

Footwear biomechanics is the study of how shoes interact with the body during movement, particularly walking and running. It examines aspects like cushioning, support, and stability to determine how footwear affects posture, balance, and overall foot health. Proper footwear can help prevent injuries, improve performance, and enhance comfort by accommodating the natural mechanics of the feet. Understanding these principles helps in choosing the right shoes for various activities, ensuring better alignment and reducing stress on joints and muscles. Overall, it plays a vital role in optimizing human mobility and wellbeing.