Charles Poliquin

Charles Poliquin was a Canadian strength coach and fitness expert renowned for his innovative training methods and coaching techniques. He trained numerous Olympic athletes and professional sports teams, focusing on strength development and conditioning. Poliquin emphasized the importance of personalized training programs, nutrition, and recovery for optimal performance. He popularized the use of Olympic lifting, advanced strength training protocols, and various supplementation strategies. Over his career, Poliquin authored several books and contributed significantly to the fitness community, earning a reputation as one of the leading figures in strength training and athletic performance.