Kettlebell

A kettlebell is a cast-iron or other heavy weight shaped like a ball with a handle on top. It is used for strength training, conditioning, and improving flexibility. Kettlebells allow for a range of exercises that engage multiple muscle groups, promoting functional fitness and enhancing cardiovascular health. Their unique shape enables dynamic movements, such as swings, snatches, and Turkish get-ups, that challenge stability and power. They are popular in various fitness settings, from gyms to home workouts, because they are versatile and can be adjusted for different fitness levels, making them suitable for both beginners and advanced athletes.