StrongFirst

StrongFirst is a fitness organization founded by Pavel Tsatsouline, focusing on strength training through the use of kettlebells and bodyweight exercises. Its philosophy emphasizes the development of maximum strength and functional fitness, promoting effective movement patterns and proper techniques. StrongFirst advocates for quality over quantity in training, prioritizing the mastery of fundamental exercises to build a solid foundation for strength. The organization offers certifications, workshops, and resources to help individuals and trainers improve their skills and knowledge in strength training, aiming to create a community of strong, knowledgeable athletes.