Turkish Get-Up

The Turkish Get-Up is a full-body exercise that combines strength, stability, and coordination. It involves transitioning from lying down to standing up while holding a weight (like a kettlebell) above your head. The movement is performed in several steps: you start on your back, prop up on one elbow, rise to a sitting position, move to a kneeling stance, and finally stand up, all while keeping the weight stable. This exercise engages multiple muscle groups, improves core strength, enhances mobility, and promotes functional fitness, making it beneficial for both athletes and those looking to improve overall physical health.