exercise techniques

Exercise techniques refer to the proper methods used to perform physical activities safely and effectively. This includes maintaining correct posture, controlled movement, and proper breathing. For example, during weightlifting, it's essential to keep your back straight to prevent injury and lift with your legs rather than your back. Cardio exercises like running should be done with a natural stride and not overexerting to avoid strain. Proper technique maximizes benefits, reduces injury risk, and ensures muscles work as intended. It’s advisable to learn correct form from qualified trainers or instructional resources before starting new exercises.