performance training

Performance training refers to targeted exercises and practices designed to enhance specific physical skills such as strength, speed, endurance, agility, and coordination. It aims to optimize an individual's athletic or functional abilities through structured programs that often include strength training, mobility work, balance exercises, and skill drills. This type of training is personalized to meet the demands of a particular sport or activity, helping individuals perform better, reduce injury risk, and reach their full potential efficiently. Essentially, performance training improves the body's capabilities to perform at higher levels for targeted tasks.