Sweat Rate

Sweat rate refers to the amount of sweat your body produces in a given time, typically measured in liters per hour. It varies based on factors like temperature, humidity, physical activity, and individual physiology. Understanding your sweat rate is important, especially for athletes, as it helps manage hydration during exercise. If you lose too much fluid through sweat without replenishing it, you risk dehydration, which can impair performance and health. Monitoring sweat rate allows individuals to tailor their fluid intake to maintain optimal hydration levels during various activities.