temperature regulation

Temperature regulation, or thermoregulation, is the process by which the body maintains its core internal temperature. Humans typically operate best around 37°C (98.6°F). To regulate temperature, the body uses mechanisms like sweating to cool down and shivering to generate heat. The hypothalamus, a part of the brain, acts as the body's thermostat, detecting temperature changes and triggering responses. Factors affecting temperature regulation include environment, activity level, and individual health. Proper temperature regulation is essential for optimal bodily functions, affecting metabolism, physical performance, and overall well-being.