SFG (StrongFirst Certified Instructor)

A StrongFirst Certified Instructor (SFG) is a professional trained and certified by StrongFirst, a reputable organization focused on strength training. They possess expert knowledge in teaching effective, safe, and efficient strength techniques using equipment like kettlebells, barbells, or bodyweight exercises. SFGs have undergone rigorous coursework and testing to ensure they can instruct others properly, helping individuals improve their physical strength, endurance, and overall fitness. Their certification signifies a high level of competence in strength training principles, emphasizing proper technique, safety, and enduring results for clients across various fitness levels.