rucking

Rucking is a physical activity that involves walking or hiking with a weighted backpack called a rucksack. It combines cardiovascular exercise with strength training, as carrying extra weight challenges muscles and boosts endurance. Originating from military training, rucking emphasizes sturdy, rhythmic movement, often over varied terrains. It can be done for fitness, recreation, or personal challenge, and typically involves progressively increasing the weight or distance. Rucking is accessible, requiring only a suitable backpack and weight, making it a versatile workout that improves cardiovascular health, muscular strength, and endurance.