S&S (Simple and Sinister)

S&S (Simple and Sinister) is a straightforward fitness program created by strength coach Pavel Tsatsouline. It emphasizes basic, effective exercises—specifically, kettlebell swings and deadlifts—that build strength, endurance, and mobility. The goal is to perform these exercises consistently with proper technique, gradually increasing effort over time. The program is designed to be accessible, efficient, and sustainable, making it suitable for individuals seeking practical strength training without complex routines or specialized equipment. In essence, S&S promotes foundational movements that deliver maximum benefits with minimal complexity.