SFB (StrongFirst Bodyweight)

SFB (StrongFirst Bodyweight) is a training program focused on building strength, mobility, and control using only bodyweight exercises. It emphasizes proper technique and progressions such as push-ups, pull-ups, plank variations, and pistol squats to enhance functional strength. The program combines strength principles with mobility work to improve overall fitness, stability, and movement quality. SFB is suitable for all levels, encouraging systematic progress and consistency. It aims to develop not just muscle, but also joint health, coordination, and body awareness, making strength training accessible without the need for equipment.