Aerial Yoga

Aerial Yoga is a form of exercise that combines traditional yoga poses with the use of a suspended fabric hammock. The hammock, which is securely anchored to the ceiling, allows practitioners to perform various stretches and poses in the air, enhancing flexibility and strength. This method can help alleviate tension in the body, improve alignment, and deepen one's yoga practice. Aerial Yoga is suitable for all skill levels and encourages a sense of weightlessness, making it both a physically engaging workout and a relaxing experience.