suspension training

Suspension training is a versatile workout method that uses adjustable straps anchored to a sturdy point to leverage your own body weight for resistance. It allows you to perform a wide range of exercises targeting different muscle groups, improving strength, stability, and balance. Because the straps can be moved and adjusted, you can modify workout intensity easily, making it suitable for all fitness levels. This form of training promotes functional movement patterns, engages core muscles continuously, and can be done almost anywhere, providing an effective, space-efficient way to enhance overall fitness.