body alignment

Body alignment refers to the proper positioning of your body parts in relation to each other, ensuring that your head, shoulders, hips, knees, and ankles are aligned along a natural, balanced line. When aligned correctly, it minimizes strain on muscles, joints, and ligaments, promoting efficient movement and reducing the risk of pain or injury. Good alignment supports optimal posture, improves stability, and helps your body function smoothly during daily activities. Think of it as a well-organized structure where each part supports the others, maintaining balance and reducing unnecessary stress.