aerial fitness classes

Aerial fitness classes combine elements of dance, acrobatics, and strength training using suspended equipment like hammocks or silks. Participants perform a variety of movements while hanging, allowing them to enhance flexibility, build core strength, and improve coordination. These classes cater to different skill levels, making them suitable for both beginners and advanced practitioners. Aerial fitness not only offers a fun and unique workout experience but also encourages creativity and self-expression while challenging the body in new ways.