Fly Gym

Fly Gym is a movement-based fitness program designed to enhance strength, agility, coordination, and flexibility through a dynamic series of exercises. It combines bodyweight training, aerial movements, and controlled flows, often incorporating equipment like ropes, bars, or straps. While it emphasizes physical skill development, Fly Gym also promotes mental focus and body awareness. Suitable for various fitness levels, it offers a versatile workout that challenges both the mind and body, encouraging personal growth and functional strength in a supportive environment.