flexible strength training

Flexible strength training is an approach that combines traditional resistance exercises with techniques that improve both muscle strength and flexibility simultaneously. It involves movements that stretch and strengthen muscles at the same time, promoting better range of motion, muscle balance, and functional fitness. This method can include exercises like dynamic stretches, mobility drills, and resistance work performed through a full or extended range of motion. The goal is to enhance muscle performance while maintaining or improving flexibility, reducing injury risk, and supporting overall movement efficiency. It’s a versatile strategy suitable for various fitness levels and goals.