Anti-Gravity Yoga

Anti-Gravity Yoga combines traditional yoga poses with the use of a specially designed aerial hammock or silk apparatus. This setup allows practitioners to perform poses while supported off the ground, which can help improve flexibility, build strength, and reduce joint stress. The suspension facilitates deeper stretches and decompression of the spine, promoting relaxation and alignment. It also introduces a playful element, encouraging exploration and sometimes effortless inversions. Overall, Anti-Gravity Yoga offers a unique, low-impact experience that enhances traditional yoga benefits through the use of gravity-defying support.