Aerobic Gymnastics

Aerobic gymnastics, also known as aerobic dance or gymnastic aerobics, is a high-energy sport that combines dance, acrobatics, and fitness elements. Participants perform choreographed routines set to music, emphasizing strength, flexibility, endurance, and coordination. Routines typically include dynamic movements such as jumps, leaps, and spins, often performed in a group or solo. It focuses on showcasing athleticism and artistic expression while maintaining a strong cardiovascular workout. Aerobic gymnastics is practiced competitively and recreationally, with participants judged on aspects like difficulty, execution, and creativity. It's an engaging way to improve overall fitness and express creativity through movement.