aerobic athletes

Aerobic athletes are individuals who engage in sustained physical activity that improves cardiovascular efficiency and endurance. Their training involves moderate to high-intensity exercises—like running, cycling, or swimming—that elevate heart rate and help the body efficiently use oxygen. This metabolic process, called aerobic respiration, enables them to perform for extended periods without fatigue. These athletes often participate in endurance sports and focus on building stamina and aerobic capacity through consistent, controlled effort. Their conditioning enhances overall cardiovascular health, muscle endurance, and energy metabolism, supporting prolonged physical exertion without excessive exhaustion.