Gymnastics Ball

A gymnastics ball, also known as an exercise or stability ball, is a large, inflatable sphere used for fitness and rehabilitation. Its primary purpose is to improve core strength, balance, flexibility, and coordination. During workouts, individuals perform various exercises by sitting, lying, or kneeling on the ball, which challenges stability and engages multiple muscle groups. The ball's size is adjustable based on user height, ensuring proper posture and safety. Widely used in gyms, physiotherapy, and personal fitness routines, it offers a versatile, low-impact way to enhance overall physical fitness and stability.