Shiva Rea

Shiva Rea is a renowned yoga teacher and practitioner known for her innovative approach to Vinyasa flow yoga. She integrates breath, movement, and mindfulness to create dynamic, energetic practices that promote physical health, mental clarity, and spiritual connection. Rea emphasizes the importance of flow and meditation in her teaching, often incorporating elements of nature and indigenous traditions. Her goal is to cultivate awareness, vitality, and inner peace, making yoga accessible and meaningful for practitioners at all levels. She has also contributed through her instructional videos, workshops, and writings to promote a comprehensive understanding of sustainable, transformative yoga practice.