Sat Nam

"Sat Nam" is a Sanskrit greeting used in Kundalini Yoga that translates to "Truth is my identity" or "The true name." It emphasizes recognizing and aligning with your authentic self and inner truth. When used as a greeting or affirmation, it encourages honesty, integrity, and self-awareness. The phrase reflects a spiritual acknowledgment that one's true essence is rooted in truth, fostering connection and positive energy between individuals. It is both a way to say hello and a reminder to stay connected to your genuine, higher self throughout the day.